Say hello to the
Bloat
Free Belly
A simple, realistic 2-week reset designed to help you feel LIGHTER, CALMER, and more at ease in your body
WITHOUT cutting foods, overhauling your life, or uncomfortable digestion
WHAT CLIENTS ARE SAYING…
"Just needed to share with you. We went out to eat and I'm not worried about my food. Thank you a million times over for this freedom!"
—Brittaney
"I don't feel as bloated at all, like even during my most recent period, didn't have as much bloating. I think I'm being way more mindful of diet, without cutting all the sugar out!
—Jen
“The improvement I have are incredible. I have been able to sleep through the night (I thought it was normal to wake up a couple times at night), I feel rested when I wake up, I have regular bowel movements, no bloating after eating, and my anxiety has been reduced!”
-McKenna
I now have better sleep, wake up easier and feel less groggy, less early morning bloating/bloating in general, no more joint pain, daily bowel movements, less headaches at the end of the day, and hungry in the morning!
—Erika
here's the current situation
Flat stomach. Normal clothes. No issues.
Then the day goes on.
You eat normal meals…
And by dinner, your stomach feels tight, swollen, and uncomfortable.
Your pants don’t fit the same.
You start adjusting, sucking in, changing outfits, or wondering what you did wrong.
YOU'VE TRIED
And yet.. the bloating keeps coming back
Here’s what most people miss:
Digestion isn’t just about food.
It’s about how your body processes it.
I've supported 100+ women in helping them feel less bloated, higher energy and on POINT digestion
JOIN BLOAT FREE BELLY so bloating stops running your day.
IS THIS RESET FOR ME?
By the end of the day, no matter what you eat or did you feel like you look 5 months pregnant
You feel pressure, fullness, swelling, or trapped gas after totally normal meals—like food just sits there instead of moving.
You change into sweats halfway during the day because you feel SO uncomfortable
You start the day comfortable… and it end with bloated, irritated, and miserable, counting the minutes until she you lie down.
You have no idea which foods are ‘safe’, no matter how much googling
You've tried cutting foods, bought random supplements from TikTok shop and still feel uncomfortable
This Reset is NOT
A detox, (no - you won’t feel miserable, foggy, or downing green juice everyday)
A two-week elimination diet. You’ll walk away with simple TACTICAL steps to help your body digest better, feeling great in your clothes.
A supplement protocol without knowing if you even NEED these supplements or what the heck they’re doing
This reset is:
Two weeks of steady, supportive guidance — without overwhelm.
Each day, you’ll receive a brief message in our private chat one simple, doable action to focus on that day.
Daily accountability that keeps you consistent — even on busy days.
You’re not left to “figure it out” or fall off by Day 3. The structure is built in, so you follow through and notice changes fast
Digestion support that helps your belly feel lighter and less bloated.
Habits that help food move, reduce pressure, and ease that uncomfortable fullness — so you’re not constantly unbuttoning jeans.
You'll eat your favorite foods without fear or restriction.
You’ll learn how to support digestion while still eating — so meals feel enjoyable and less stressful.
Simple relaxation tools that let digestion WORK,
Because when your body is tense, stuck in stress mode, digestion stops. You’ll practice quick, realistic ways to increase digestion (less bloating and discomfort after meals!)
Habits you can EASILY continue after our 2 weeks-carry them into your normal mornings, imperfect meals and busy schedules
What You Get Over 14 Days
Daily easy Tasks
One clear, manageable action to accomplish each day (5–15 minutes) to support digestion and reduce bloating.
Short Voice Notes (5 min)
Delivered via Telegram so you know what to do and why it matters.
Gentle Movement Videos (10–15 min)
Easy routines to ease pressure, help food move, and feel better fast.
Everything is delivered in small, doable steps—no overwhelm, no information dumping.
What You’ll Notice By Day 14
You will create a foundation to reduce
It’s about creating a foundation that lets your digestion work, so you can feel lighter and more comfortable every day.
How does this reset work?
The entire reset will be held inside a private Telegram channel (Telegram is a free app - like WhatsApp so we can all hold each other accountable!)
Each day, you’ll receive easy-to-follow ‘to do’ straight to your phone via Telegram:
✅ All delivered daily in small, manageable steps—so you can follow along, feel results, and actually enjoy the process.
Join the Reset
✔ Daily guided action steps - easyyyy to fit into your busy schedule
✔ Detailed yet short voice notes from me helping you ever step of the way + movement videos that are EASY to incorporate
✔ Daily check-ins for accountability — quick prompts that help you notice patterns, connect dots, and stay consistent without pressure
✔ Protein, fiber, and veggie support made practical — clear examples so you’re never guessing what your plate should look like
$47
$47
And look I get it…I’m sure you’re reading this rolling your eyes thinking, “Cool… but how is this going to be any different?”
Because you’ve already cut foods, bought supplements, followed the protocols, and tried to “do everything right.” The difference is this: those approaches asked you to control your body harder. This teaches your body how to actually digest again.
We’re not starting with restriction—we’re starting with how stressed, rushed, and on-edge your system is, because digestion doesn’t work when your body feels unsafe.
This isn’t about perfection, elimination lists, or guessing what food will betray you next. It’s about simple, daily support that helps food move, pressure ease, and your belly finally calm down—without you needing to overhaul your life.
faq
How is this different from the other gut programs I’ve tried?
This isn’t about restriction.
It’s about giving you clear, actionable steps that help you digest your food better, reduce bloating, and feel more comfortable in your clothes.
Most gut programs focus on:
And if you’ve done that before, you already know… it doesn’t fix the root of why you’re bloated by 5pm.
This challenge focuses on improving how your body processes food — not just micromanaging what’s on your plate.
We address:
What if I’ve already tried probiotics and supplements and nothing worked?
This program is not about supplementation.
I regularly work with women who have been on 20+ supplement protocols with little to no results… and they see more improvement in two weeks focusing on foundations than they did after months of pills.
Supplements are a bridge.
They’re meant to supplement your diet and lifestyle — not replace them.
When the real drivers of your symptoms are things like:
No amount of supplementation will fix that foundation.
In this challenge, we focus on what actually moves the needle first.
If deeper support is needed, that’s something we can layer in thoughtfully. But we don’t start by throwing capsules at symptoms and hoping for the best.
Because foundations first. Always.
Do I have to eliminate foods?
No.
This isn’t about eliminating foods.
It’s often about shifting things around so they work better for you.
Instead of taking more away, we focus on:
These two weeks are about building a foundation.
When digestion improves, you don’t need to live in fear of food. You build tolerance. You build trust.
And that foundation lasts far beyond 14 days.
What kind of results can I realistically expect in 2 weeks?
You’ll likely notice:
This isn’t about never feeling bloated again.
It’s about building a foundation so bloating isn’t running your entire day anymore.
Two weeks is enough time to feel meaningful shifts — especially when you’re consistent.
How much time does this take each day?
5–15 minutes.
That’s it.
You’ll get:
Is this a cleanse or detox?
Nope.
You won’t feel:
This is about supporting digestion — not shocking your system.
Ready to Feel Lighter in Just 2 Weeks?
Join Bloat-Free Belly: The 2-Week Gut Reset for just $47 and get:
Want more support? Upgrade to the VIP Experience for $147 and get:
Spots are limited—your belly doesn’t have to wait!
I'm ready for a bloat free belly
Disclaimer:
Nutritional Therapy Practitioners do not diagnose or treat disease, but work to correct imbalances with the goal of gently guiding individuals back on the path to health through nutrient dense whole food diet and supplementation as needed. These tests should not be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any health problem. The information provided by Colleen Kurtz is not medical advice, Colleen Kurtz is not a doctor.