Breakfast shouldn’t feel like another food puzzle you have to solve

Grab the FREE Breakfast Builder Guide

Learn my simple 4-part formula for building a nourishing breakfast that keeps you full, energized, and feeling good—without complicated recipes or another list of foods you “shouldn’t” eat.

Whether you wake up starving, have zero appetite until 10am, or never know what’s going to leave you feeling bloated afterward, this gives you a simple place to start.

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This guide is for the woman who..

  • Opens the fridge in the morning and thinks, “What the heck am I supposed to eat?”
  • Keeps hearing she needs 30g of protein at breakfast but has no idea what that actually looks like.
  • Eats breakfast…and somehow finds herself hungry again an hour later.
  • Starts the day with coffee because figuring out actual food feels like too much.
  • Wonders if carbs, dairy, eggs, fruit—or whatever food Instagram is yelling about this week—is why she feels bloated.
  • Wants to support her gut without cutting out half the grocery store.

You don't need more breakfast rules.

 

You need a simple way to look at the food you already have and know how to put a satisfying breakfast together.

 

That’s exactly what this guide will help you do.

Think formula, not food rules

You don't need a brand-new breakfast recipe every morning.

And you definitely don't need another list of foods you're “allowed” and “not allowed” to eat.

You need a few simple building blocks you can come back to again and again.

Inside the guide, I’ll show you how to build your breakfast with:

1. PROTEIN → simple ways to get 20–30g+
2. HEALTHY FATS → for more staying power
3. ENERGIZING CARBS → yes, carbs belong at breakfast
4. COLOR → easy ways to add more variety + nutrients

Then mix + match based on what you like, what you have, what works for your body, and how much time you actually have that morning.

And yes, I’m giving you actual breakfast ideas.

Because knowing you “need more protein” isn't very helpful when you're standing in your kitchen at 7:15am wondering okay…but what do I actually EAT?

Inside, you’ll get:

✓ Protein options + portions so you can see what 20–35g can actually look like

✓ Easy carbs, fats + color ideas so you're not reinventing breakfast every morning

✓ 5 done-for-you breakfast combinations including overnight oats, an egg scramble plate, a smoothie, high-protein toast + chia pudding

✓ Ideas for mornings when you’re not hungry so you don't have to force down a giant breakfast at 6:30am

✓ Simple ways to adjust breakfast to your appetite, schedule + digestion

 

No complicated meal prep. 

No 17-ingredient recipes. 

No cutting out entire food groups because Instagram told you to.

Imagine not having to think so hard about breakfast

Instead of staring into the fridge wondering what you “should” eat…

You know the basic formula.
You know what foods you can choose from.
You know how to put them together.
And you have actual breakfast ideas to fall back on when your brain has absolutely no interest in making another decision.

Your breakfast doesn't need to be perfect.

It just needs to work for you.

Grab the FREE Breakfast Builder Guide and make tomorrow morning a whole lot simpler.

Give me the breakfast guide

Disclaimer:

Nutritional Therapy Practitioners do not diagnose or treat disease, but work to correct imbalances with the goal of gently guiding individuals back on the path to health through nutrient dense whole food diet and supplementation as needed. These tests should not be taken as medical advice and are not intended to diagnose, treat, cure, or prevent any health problem. The information provided by Colleen Kurtz is not medical advice, Colleen Kurtz is not a doctor.